Roasted Chickpeas


1 (15 ounce) can chickpeas (garbanzo beans), drained

2 tablespoons olive oil

1 pinch garlic salt, or to taste

1 pinch cayenne pepper, or to taste

1 pinch salt, or to taste


Preheat the oven to 450 degrees F (230 degrees C).

Blot chickpeas with a paper towel to dry them.

Toss chickpeas and olive oil in a bowl. Season to taste with garlic salt, cayenne, and salt and toss again.

Spread chickpeas on a rimmed baking sheet.

Roast in the preheated oven until browned and crunchy, 30 to 40 minutes; watch carefully to avoid burning them.


Per Serving: 161 calories; protein 4.2g; carbohydrates 19.3g; fat 7.7g; sodium 337.3mg. Full Nutrition